Be Your Own Guru Inner Transformation Sessions
Mini Yoga Retreat
Join me for a unique experience of
Chi Kung, Breath-work, Mantra, Yin Yoga + Yoga Nidra with sound healing + vegan treat & tea
You will be initiated into a mix of Taoist and Tantric practices to hack your consciousness and bring you back into balance.
Connect to the Universe from Within
Ever experienced a sense of imbalance in your life, struggling to manifest your goals or maintain a consistent yoga practice and healthy lifestyle? Perhaps decision-making feels elusive, or a persistent feeling of inadequacy lingers. These symptoms might signal imbalanced or misdirected energy, suggesting a potential need to unblock and rebalance your chakras, the energy power centres within.
Mantra
20 Minutes
The word "mantra" is derived from Sanskrit, with "man" meaning "mind" and "tra" meaning "instrument" or "tool." A mantra can be understood as a tool for the mind—a vehicle for focusing attention, cultivating intention, and accessing deeper levels of awareness.
The purpose of chanting is to bring about silence in the ever-chattering mind. When we repeat a set of words we are able to create a temporary form of mindfulness as the brain becomes absorbed in the activity.Mantras are a direct link with the divine. A mantra can transport you from low levels of awareness to higher realms. You can use these sounds to activate powerful energies within you.
We will explore the meaning and significance of Aim and chant the mantra together.
Chi Kung
20 Minutes
When we connect to and absorb the energy that surrounds us, we are able to tap into the wonders of the universe. There are two main forces that are around and within us; electricity - the universal energy of the stars and planets and magnetism - the earthly gradational force. This Bio-electro Magnetism, is the life force that the Taoists know as chi and the Yogis refer to as Prana.
When we align ourselves to these forces we become a conduit through which we can absorb and digest these energies through the body, mind and spirit.
Usually we access this energy through food and air however there’s a way we can directly connect to the source of this primordial energy. We can use the mind and the hands to connect with this boundless energy. The taoists discovered that the more we open up to our internal energy, the more we are capable of connecting to the forces of energy around us.
Breath-work
20 Minutes
Breathing is not something that most of us think about. As the breath is part of the autonomic system it’s something that happens automatically. Yet most of us are breathing incorrectly because our respiratory muscles become lazy!
The yogis believe that we are born with a certain number of breaths and the slower the breath the longer we live.
When our breath is fast and shallow we are usually in a state of tension, worry and fear which leads to poor health and depression. When we breath fast we only inhales and exhales small amounts of air which allows germs to accumulate in the lower areas of the lungs.
The main reason we breath is to floods the body with much needed oxygen. When we breath more deeply we remove stagnant air from the lower parts of the lungs and destroy the germs’ breeding ground. When we breath deeply we also give the abdominal organs, such as the liver and stomach, a lovely massage via the diaphragm.
During the workshop we will practice the full yogic breath which is a combination of abdominal, middle and upper breathing to allow for the optimum volume of air into the lungs and the maximum amount of waste during exhalation.
Yin Yoga and Chakra Meditations
Next is a blissful hour of restorative gentle yin yoga poses blended with chakra meditations and pranayama.
60 minutes
Yin yoga is a transformative practice that delves deep into areas of stagnant energy, thoughts, feelings, and blockages. This practice goes beyond just addressing physical tightness; it directs energy toward chakras, releasing blocks and calming overactive centres.
By restoring balance to your essential energy, you gain clarity, operate at full capacity, and realign multiple aspects of your life. Yin yoga empowers you to live your best life, embodying the optimal version of yourself.
Herbal Chai & Vegan Treat
We will take a little break to enjoy a refreshing cup of herbal chai tea with vegan treat and have a little chat.
I usually make little balls of dates, pumpkin seeds, sunflower seeds and dried fruits covered in organic dark chocolate.
20 mins
Yoga Nidra
Yoga Nidra is a guided meditation technique that induces a state of deep relaxation, reducing stress, anxiety, and tension. While in this profound relaxation, you remain consciously aware, allowing for inner exploration and healing.
Often referred to as "yogic sleep,"Yoga Nidra is not merely relaxation; it is a scientifically-backed method that taps into the depths of your consciousness. By seamlessly combining the ancient principles of mindfulness with the insights of modern neuroscience, Yoga Nidra offers a systematic approach to achieve deep relaxation while maintaining heightened awareness.
The benefits of Yoga Nidra extend beyond the traditional realms of relaxation, reaching into the very fabric of your mental, emotional, and physical well-being. Scientific studies validate its capacity to reduce stress, enhance sleep quality, and boost overall cognitive function. This practice acts as a powerful tool in managing anxiety, improving focus, and promoting a profound sense of inner peace.
Discover the transformative potential of this practice as it leads you towards holistic well-being and a deeper connection with your inner self.
45 mins
Location
Nestled in the serene ambiance of the Frances Le Sueur Centre in St Ouen, Jersey (La Mielle de Morville, JE3 2FN), this experience promises an enriching journey towards holistic well-being.
Afternoon Yoga Retreat Dates & Prices
Price is £30 per person. (This includes tea & treat.)
July ‘24
Sundays
2pm - 5pm
21st
SOLD OUT
August ‘24
Saturday
2pm - 5pm
24th
SOLD OUT
The Energy Body
Yin yoga & Yoga Nidra help you delve deeper into the subtle layers of the body, releasing deeply rooted tension. Beyond the physical, it accesses the energetic body, impacting the flow of Prana or vital energy through channels known as nadis or meridians. These channels, aligned with chakras, are the energetic power centres of the subtle body.
Clearing energy blockages enhances underactive chakras and balances overactive ones, restoring the flow of energy and promoting overall well-being.
The Chakras
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Muladhara Chakra
Overactive Chakra: Excessive fear, paranoia, feeling stuck, materialism, aggression, and a tendency to be overly grounded, resisting change.
Underactive Chakra: Lack of security, difficulty in establishing roots, constant fear, financial instability, and a sense of being ungrounded.
Balanced Chakra: Feeling secure, grounded, and connected to the earth. Balanced material and spiritual pursuits, a sense of stability, and fearlessness.
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Svadhistana Chakra
Overactive Chakra: Excessive emotions, mood swings, overindulgence in sensual pleasures, manipulative behavior, and lack of emotional boundaries.
Underactive Chakra: Lack of creativity, emotional numbness, fear of intimacy, rigid attitudes, and challenges in expressing emotions.
Balanced Chakra: Healthy emotional expression, creativity, balanced sensuality, and harmonious relationships.
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Manipura Chakra
Overactive Chakra: Dominance, controlling behavior, perfectionism, excessive competitiveness, and a tendency to overwork.
Underactive Chakra: Low self-esteem, lack of confidence, indecision, feeling powerless, and struggling with self-identity.
Balanced Chakra: Confidence, self-discipline, a strong sense of personal power, and a balanced approach to achievements and failures.
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Anahata Chakra
Overactive Chakra: Over-empathy, overly sacrificing for others, co-dependency, and difficulties in setting healthy boundaries.
Underactive Chakra: Fear of intimacy, isolation, difficulty in connecting with others, and emotional detachment.
Balanced Chakra: Compassion, unconditional love, healthy relationships, and the ability to give and receive love freely.
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Vishuddha Chakra
Overactive Chakra: Over-talking, speaking without thinking, arrogance, and an inability to listen to others.
Underactive Chakra: Fear of speaking, difficulty expressing thoughts, social anxiety, and feeling unheard.
Balanced Chakra: Clear communication, self-expression, active listening, and the ability to speak and hear the truth.
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Ajna Chakra
Overactive Chakra: Overly analytical, obsessive thinking, hallucinations, and difficulty distinguishing between reality and imagination.
Underactive Chakra: Lack of intuition, poor memory, difficulty concentrating, and feeling disconnected from inner wisdom.
Balanced Chakra: Enhanced intuition, clarity of thought, strong inner guidance, and a deep connection with higher consciousness.
Sahasrara
Overactive: Spiritual addiction, disconnection from the body, and an impractical approach to life.
Underactive: Lack of spiritual connection, closed-mindedness, skepticism, and materialistic focus.
Balanced: Spiritual connection, awareness, wisdom, and a sense of oneness with the universe.
Balancing chakras is a holistic process that often involves a combination of practices such as meditation, yoga, and energy healing to ensure a harmonious flow of energy throughout the body.
Book your Spot.
Spaces are limited so booking is recommended.
Buy a class pack.
Save £11 when you purchase 3 Mini Afternoon Retreats in one go. You can book in any of the dates on the calendar with your unique code.
FAQs
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If you don’t have all the things don’t worry I have lots you can use.
Yoga or camping mat
Blanket or sleeping bag
Pillow
Water Bottle
Eye mask or thin scarf to go over your eyes
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The session will consist of some gentle physical yoga, breathing, chakra awareness and meditation and mantras which will take approximately 1 and a half hours.
We will then stop for a little break with a refreshing cup of herbal chai tea and vegan treat. I have made little balls of dates, coconut, almonds and peanut butter covered in dark chocolate. If you have a nut allergy please do let me know in advance. This will take 20 minutes or so.
We will then conclude with a healing yoga nidra where you will lie down and be transported into the super conscious state - a place where deep healing occurs. Your body temperature will drop here so please please bring extra blankets with you.
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The session is located at Frances Le Sueur Centre, St Ouen, Jersey.
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The session will start at 2pm. Try and arrive at least 20-15 minutes early so you are not rushing and can appreciate the beauty of the surroundings and get comfortable.
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Yes this retreat is suitable for beginners ages 16+